Start your day with...

Free 30-minute home workout sessions. Both sessions can be done in the comfort of your own home. More details will be provided via email to those who register for the conference. 

Pinder%20(Fitness)%20Headshot_edited.png
  • Personal trainer in training

  • B.H.K., University of Windsor

  • Hometown: Markham, ON

  • Why I love human kinetics: "The amount of information you’re able to gather about our bodies and the way it functions. In addition, how students are able to apply what we have learned in class to help others outside of HK."

Latoya Pinder

Yoga

March 25th from 8:00-8:30am

Sabrina Borg

Strength Training 

March 26th at 8:00-8:30am

  • M.H.K. student, University of Windsor

  • High performance coach for athletes and general population

  • Certifications: ALTIS Virtual Apprentice Coach Program: Speed for Sport & Training2XL Level-1 Cueing & Programming Clinic

  • Hometown: Toronto, ON

  • Why I love human kinetics: "My favourite thing about HK is how the faculty and students support each other’s wellness and mental and physical health through events and initiatives."